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BODYwork by CW

UpLEVEL your LIFE via your BODY

That's me


My name is Christina Woodard and I offer a unique style of BODYwork that combines a shiatsu-anma foundation, stretching, aligning and cupping. The other BODYwork I do, is personal training.

My signature method is to combine the two.


As a fully qualified massage practitioner and personal trainer, I firmly believe in the positive benefits that BODYwork, fitness, stretching, resetting and strengthening can bring to all areas of our lives. Shifting our bodies to a better place is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe it can be enjoyed, not dreaded.


As a former dancer, teacher, and choreographer based in Los Angeles, I am familiar with bodies, pain and injuries. I understand that doing the work to rebalance, realign and train, has an incredible payoff. I have worked with professional athletes, dancers, aerial artists, and people with injuries or pain. I also have clients who just want to feel better in their bodies.



​ I attended massage school in Santa Monica California in 2000. After becoming a certified massage therapist, I had learned so much but wanted more knowledge on how to help clients and yield real results with explanation and understanding. This led me to find a bodyworker who always helped me when my body felt broken. When no other therapist/chiropractor or western medicine doctor could give me relief from my back pain, this bodyworker was able to help. He was a Chinese Medicine Healer, an acupuncturist, and I wanted to learn from him. This man, Adi Herman, offered a 50-hour course and I took it. He approached me about working with him and I said "YES". The rest is history! I apprenticed then worked alongside him for the next 5 years. ​


After gaining so much knowledge and experience from Adi, I went back to school again (Shiatsu Training just for fun), while running my own bodywork business for another 15 years before relocating to Cronulla NSW nearly 2 years ago.


I am looking for people who want help, results, who need relief or just want to be in the hands of a great bodyworker they can trust.


If you are looking for more balance and alignment in your body, I am your bodyworker. If you’re want relief and answers about the root cause of your pain, I am your bodyworker. If you’re seeking more flexibility, strength, stability and control, I am your bodyworker. I get to support people as they uplevel their lives. This is not only a privilege but incredibly fulfilling and rewarding.


YOU get to make the powerful choice. Are you ready?

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